Some dinners just make life easier, warm, creamy, and ready to feed your family with minimal effort. This easy low carb chicken casserole has become a staple in our weeknight rotation. It’s packed with protein, loaded with veggies, and brings all the comfort of a classic casserole without the carbs.
As a busy mom, I rely on recipes like this to get a healthy, satisfying meal on the table fast. It’s cozy, kid-friendly, and a total lifesaver when you want something homemade but don’t have time to fuss. Whether you’re trying to eat lighter or just need something delicious and easy, this recipe checks all the boxes.
Why You’ll Love This Easy Low Carb Chicken Casserole
If you’re craving healthy meal ideas that are gluten-free, low in carbs, and full of flavor, this one’s for you.
- Quick prep – Just 10 minutes of chopping and mixing before it bakes itself to perfection.
- Budget-friendly – Made with simple pantry staples and affordable ingredients.
- Family-approved – Even picky eaters love it. Perfect for kids and adults alike.
- One dish wonder – Less cleanup, more time to relax.
This dish fits beautifully into whole food low carb recipes and works well for anyone looking for dinner ideas easy healthy for kids. You’ll love how filling and satisfying it is, without the heavy carbs.
Ingredients for Easy Low Carb Chicken Casserole
Here’s what you’ll need to make this delicious low carb chicken casserole:
- 2 cups cooked chicken, shredded or cubed (rotisserie chicken works great)
- 1 cup broccoli florets, fresh or steamed
- 1 small zucchini, diced (adds color and texture)
- 1/2 cup red bell pepper, chopped for sweetness and crunch
- 1 cup shredded cheddar cheese, for a gooey top
- 4 oz cream cheese, softened for creaminess
- 1/2 cup sour cream, adds tang and moisture
- 1/4 cup heavy cream, keeps the texture rich but carb-friendly
- 1 tsp garlic powder – simple and flavorful
- 1/2 tsp paprika – adds warmth without heat
- Salt and black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)
This list sticks to carb free casserole recipes by skipping pasta or rice. It’s naturally gluten-free, full of protein, and packed with veggies, making it ideal for dinner ideas for weight losing plans.
How to Make Easy Low Carb Chicken Casserole
This easy low carb chicken casserole is truly as simple as it gets. Here’s how to make it in just a few steps:
- Preheat & Prep
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish. - Mix the Filling
In a large bowl, stir together cream cheese, sour cream, heavy cream, garlic powder, paprika, salt, and pepper until smooth. Fold in the chicken, broccoli, zucchini, and bell pepper. - Assemble
Spread the mixture evenly in your baking dish. Sprinkle shredded cheddar cheese on top. - Bake
Bake uncovered for 25–30 minutes, or until bubbly and golden on top. Garnish with fresh parsley before serving.
From oven to table in just about 30 minutes, this recipe belongs on your list of easy gluten free family dinners. It’s one of those one dish dinners healthy enough for your goals, but tasty enough that no one feels like they’re missing out.
Serving Suggestions for Easy Low Carb Chicken Casserole
This casserole shines on its own, but you can round out the meal with a few simple sides:
- Fresh green salad with olive oil and lemon for a crisp contrast
- Cauliflower rice or zoodles for extra fiber and bulk
- Steamed asparagus or roasted Brussels sprouts for more greens
Leftovers also make a perfect lunch the next day, just reheat and enjoy. It fits neatly into your rotation of low carb chicken casseroles for dinner, especially when you need something fast, nourishing, and guaranteed to please.
If you love cozy, cheesy meals like this one, you’ll also enjoy my Cheesy Ground Beef and Potato Casserole, it’s another one-dish dinner that’s full of comfort and flavor.
Variations & Customization for Easy Low Carb Chicken Casserole
One of my favorite things about this easy low carb chicken casserole is how easy it is to tweak based on what’s in the fridge. It’s a forgiving recipe, which makes it a perfect go-to for easy gluten free family dinners.
Here are some tasty ideas to make it your own:
- Swap the protein – Try cooked turkey, leftover rotisserie chicken, ground chicken, or even crumbled tofu for a vegetarian version.
- Add more veggies – Spinach, mushrooms, cauliflower, or green beans all work beautifully in this mix.
- Spice it up – Add crushed red pepper, jalapeños, or a dash of hot sauce for a little heat.
- Go dairy-free – Use dairy-free cream cheese and shredded vegan cheese alternatives.
- Make it Italian-style – Mix in basil, Italian seasoning, and a spoonful of tomato paste for a Mediterranean twist.
Whether you’re following whole food low carb recipes or just looking for a little variety, these tweaks make it even easier to love this casserole all over again.
And if your family likes a heartier, carb-based version now and then, this Cheesy Hamburger Rice Casserole is a satisfying option packed with flavor and weeknight ease.
Storage & Reheating for Easy Low Carb Chicken Casserole
This casserole stores like a dream, which is a big win on busy weeks when you want something that works for dinner and lunch the next day.
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Let it cool completely, then wrap tightly or portion into freezer-safe containers. Freeze for up to 2 months.
- To Reheat: Warm in the microwave or bake at 350°F (175°C) until hot. Add a splash of cream or broth if it looks dry.
It’s one of those carb friendly crockpot meals turned bake-and-freeze hero. Great for meal prep and planning ahead!
Pro Tips for the Best Easy Low Carb Chicken Casserole
After making this dish more times than I can count, here are a few tips to help you get the best results every single time:
- Use cooked chicken. Starting with cooked or leftover chicken keeps the baking time short and the texture perfect.
- Soften cream cheese first. It blends easier and makes the sauce super smooth.
- Don’t skip the cheese topping. That golden, bubbly layer seals in the flavor and makes it extra satisfying.
- Let it rest before serving. Give it 5–10 minutes out of the oven to firm up. It’ll slice easier and hold its shape better on the plate.
These little touches turn a basic dish into one of those low carb chicken casseroles for dinner you’ll crave weekly.
Common Mistakes to Avoid
Even a simple casserole has its pitfalls. Here’s what to watch for:
- Too much liquid. Be sure to drain cooked veggies well (especially frozen ones) or the casserole may turn watery.
- Overcooking the chicken. Since it’s pre-cooked, baking too long can dry it out. Keep it to 25–30 minutes.
- Using low-fat dairy. Full-fat cream cheese and sour cream give the best texture and taste, and they’re still low carb.
- Skipping seasoning. Don’t forget the salt, pepper, and spices. Low carb doesn’t have to mean low flavor.
Avoid these common missteps and your easy low carb chicken casserole will come out perfect every time.
For another comforting chicken dinner that’s quick and family-approved, don’t miss my Garlic Butter Chicken Pasta, it’s loaded with flavor and perfect for a cozy night in.
Conclusion
This easy low carb chicken casserole is more than just a healthy dinner, it’s the kind of meal that brings everyone to the table with a smile. Simple to make, easy to customize, and packed with cozy flavor, it’s a recipe I come back to again and again. Whether you’re feeding picky kids or sticking to a carb free casserole recipe, this one hits the mark.
Try it this week, and don’t be surprised if it becomes a new family favorite.
Easy Low Carb Chicken Casserole – 30-Minute One Dish Dinner
This easy low carb chicken casserole is a cozy, family-friendly dinner packed with protein, fresh vegetables, and cheesy flavor, perfect for weeknights, meal prep, or healthy eating goals. Ideal for gluten-free, low carb, and kid-friendly dinner plans.
Ingredients
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish.
- In a bowl, mix cream cheese, sour cream, heavy cream, garlic powder, paprika, salt, and pepper until smooth.
- Fold in the chicken, broccoli, zucchini, and red pepper until coated.
- Spread into the baking dish and top with shredded cheese.
- Bake uncovered for 25–30 minutes, or until bubbly and golden.
- Let rest for 5 minutes. Garnish with parsley and serve warm.
Nutrition Facts
Servings 6
Serving Size 1
- Amount Per Serving
- Calories 340kcal
- % Daily Value *
- Total Fat 24g37%
- Saturated Fat 11g56%
- Cholesterol 105mg35%
- Sodium 480mg20%
- Potassium 490mg15%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Use rotisserie chicken to save time.
- Swap veggies based on what you have, spinach, cauliflower, or mushrooms all work.
- Make it ahead and refrigerate before baking.
- Always drain excess liquid from vegetables to prevent soggy results.
- Full-fat dairy provides best texture and flavor for low carb recipes.
