How Long Does It Take to Bake Chicken Tenderloins?

At 375°F (190°C), it takes 15–20 minutes to bake chicken tenderloins. Flip them halfway through for even cooking.

What’s the Best Temperature to Bake Chicken Tenderloins?

375°F (190°C) is my go-to temperature. It balances speed and juiciness, ensuring the chicken cooks through without drying out.

How Do I Know When Chicken Tenderloins Are Done?

Use a meat thermometer to check the internal temperature, it should reach 165°F (74°C). If you don’t have a thermometer, cut into the thickest tenderloin; the juices should run clear, and the meat should be opaque.

Can I Bake Chicken Tenderloins from Frozen?

Yes, but it will take longer. Bake at 375°F (190°C) for 25–30 minutes, flipping halfway through. For best results, thaw the tenderloins in the fridge overnight first.

How Long to Bake Chicken Tenderloins at 400°F?

At 400°F (200°C), bake for 12–15 minutes, flipping halfway. Keep a close eye to avoid overcooking.

Should I Cover Chicken Tenderloins While Baking?

No, covering them traps steam and can make the chicken soggy. Bake uncovered for a crispy exterior.

Can I Add a Breading or Coating?

Absolutely! For a crispy coating, dip the tenderloins in flour, then egg, then breadcrumbs before baking. Increase the baking time by 2–3 minutes.

How Long to Bake Chicken Tenderloins?

Description

Learn how long to bake chicken tenderloins to perfection with this easy, foolproof recipe! Juicy, flavorful, and perfectly cooked, these baked chicken tenderloins are a family favorite. Whether you’re meal prepping or cooking dinner, this guide ensures tender, delicious results every time.

Ingredients

Scale

1 lb chicken tenderloins (about 8–10 pieces)
2 tbsp olive oil (or avocado oil)
1 tsp salt
½ tsp black pepper
1 tsp garlic powder
1 tsp paprika (smoked paprika adds a delicious depth)

Optional Marinade:

¼ cup olive oil
2 tbsp lemon juice
1 tsp dried herbs (thyme, oregano, or rosemary)

Instructions

Set your oven to 375°F (190°C).
Pat the tenderloins dry with paper towels.
In a bowl, toss the tenderloins with olive oil, salt, pepper, garlic powder, and paprika.
Place the tenderloins on a parchment-lined baking sheet in a single layer.
Bake for 15–20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
Let the chicken rest for 5 minutes before serving.

Notes

Marinate for Extra Flavor: Marinate the tenderloins for 30 minutes to 4 hours before baking.

Use a Wire Rack: Elevate the chicken on a wire rack for even cooking and crispiness.

Avoid Overcrowding: Give each tenderloin space to bake evenly.

Prep Time: 10 minutes
Cook Time: 15–20 minutes