If you’re craving a meal that’s bursting with bold flavors and packed with nutrition, look no further than this grilled chipotle chicken and corn dense bean salad. This dish perfectly balances smoky, spicy grilled chicken with sweet grilled corn, hearty beans, and fresh vegetables, making it a go-to recipe for a healthy and satisfying meal. Whether you’re a fan of spicy grilled chicken with corn and beans or looking for a high-protein, fiber-rich salad, this dish delivers everything you need in one delicious bite.
Inspired by Southwestern flavors, this chipotle chicken salad recipe with black beans is perfect for meal prep, summer cookouts, or a quick, wholesome dinner. The combination of barbecue chipotle chicken with corn and bean mix creates a hearty and flavorful dish that’s both filling and nutritious. Whether you serve it as a main dish or a side, this recipe for chipotle chicken and corn salad is sure to become a staple in your kitchen.
In this guide, we’ll cover everything you need to make chipotle chicken corn salad at home, from the perfect marinade for your chicken to the best beans and vegetables for a well-balanced salad. You’ll also learn essential grilling techniques, how to prepare a delicious dressing, and tips for plating and serving. Plus, we’ll explore the chipotle chicken corn bean salad nutrition benefits, proving why this dish is a powerhouse of health and flavor.
Ready to dive into this delicious healthy grilled chicken chipotle bean salad? Let’s get started with the ingredients and preparation!
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Ingredients for Grilled Chipotle Chicken and Corn Dense Bean Salad
To make this grilled chipotle chicken and corn dense bean salad, you’ll need a combination of bold spices, fresh vegetables, and protein-packed ingredients. Below is a complete list of what you’ll need to prepare the spicy grilled chicken with corn and beans and the hearty salad.
Ingredients for the Chipotle Chicken
The key to flavorful barbecue chipotle chicken with corn and bean mix is the marinade. The right blend of spices and citrus will make your chicken tender and smoky with just the right kick of heat.
- 2 boneless, skinless chicken breasts (or thighs for extra juiciness)
- 2 tablespoons chipotle peppers in adobo sauce (finely chopped)
- 1 tablespoon olive oil
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon honey or maple syrup (for slight sweetness)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
Ingredients for the Corn Dense Bean Salad
The salad in this chipotle chicken salad recipe with black beans is loaded with nutrient-dense ingredients, offering a mix of textures and flavors.
- 1 cup black beans (canned, drained, and rinsed)
- 1 cup kidney beans (for extra protein and color)
- 2 ears of corn (grilled and cut off the cob)
- ½ red onion (finely chopped)
- 1 cup cherry tomatoes (halved)
- ½ cup bell pepper (diced; use red, yellow, or green for variety)
- ¼ cup fresh cilantro (chopped)
Ingredients for the Dressing
The dressing ties everything together in this dense bean salad with corn and grilled chicken, providing a perfect balance of acidity, sweetness, and spice.
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 teaspoon honey
- ½ teaspoon cumin
- ½ teaspoon smoked paprika
- Salt and pepper to taste
This recipe for chipotle chicken and corn salad brings out the best of Southwestern flavors with a smoky, spicy, and tangy mix that’s both nutritious and delicious.
Now that we have all the ingredients, let’s move on to how to make grilled chipotle chicken for the salad.
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For those who love cheesy sides, consider serving this salad alongside a hearty Chicken and Cheese Jalousie to satisfy any comfort food cravings.
How to Make Grilled Chipotle Chicken?
The key to a delicious grilled chipotle chicken and corn dense bean salad is perfectly seasoned, smoky, and juicy chicken. Follow these steps to marinate and grill your spicy grilled chicken with corn and beans for the best results.
Preparing the Chipotle Marinade
The marinade is what gives this barbecue chipotle chicken with corn and bean mix its bold, smoky, and slightly spicy flavor. Here’s how to make it:
- Mix the Ingredients – In a bowl, whisk together chipotle peppers in adobo sauce, olive oil, lime juice, honey, smoked paprika, garlic powder, cumin, salt, and black pepper until well combined.
- Coat the Chicken – Place the boneless, skinless chicken breasts or thighs in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is fully coated.
- Marinate for Maximum Flavor – Let the chicken marinate in the refrigerator for at least 30 minutes, but for the best flavor, let it sit for 2 to 4 hours. This allows the spices and smoky chipotle to infuse into the meat, making it extra juicy and flavorful.
Grilling the Chipotle Chicken
Now that your chicken is packed with flavor, it’s time to grill it for that perfect smoky char.
- Preheat the Grill – Heat your grill to medium-high (375–400°F / 190–205°C). If using a grill pan, lightly grease it with oil to prevent sticking.
- Grill the Chicken – Place the chicken on the grill and cook for 6–7 minutes per side, depending on the thickness of the meat.
- Check for Doneness – The internal temperature should reach 165°F (75°C). Use a meat thermometer to ensure the chicken is fully cooked.
- Rest the Chicken – Remove the grilled chicken from the heat and let it rest for 5 minutes before slicing. This helps retain the juices and keeps the meat tender.
Now that your chipotle chicken salad recipe with black beans has its key protein component, let’s move on to preparing the corn dense bean salad that will perfectly complement the smoky flavors of the chicken.
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How to Make Corn Dense Bean Salad?
This dense bean salad with corn and grilled chicken is packed with fresh vegetables, hearty beans, and smoky grilled corn. It’s the perfect base for the spicy grilled chicken with corn and beans, adding both texture and nutrition to the dish. Follow these steps to make a delicious and vibrant corn bean salad with grilled chipotle chicken.
Choosing the Right Beans for Maximum Flavor
For a well-balanced chipotle chicken salad recipe with black beans, it’s essential to select the right combination of beans.
- Black beans – These add a creamy texture and pair well with the smoky chipotle flavors.
- Kidney beans – Their firm texture and slightly sweet taste make them an excellent addition.
- Chickpeas (optional) – If you want extra protein and fiber, adding chickpeas can enhance the salad’s density.
Tip: If using canned beans, rinse and drain them thoroughly to remove excess sodium and improve the salad’s overall flavor.
Grilling the Corn – The Secret Ingredient
The smoky-sweet taste of grilled corn adds a delicious contrast to the spicy chipotle chicken. Here’s how to prepare it:
- Preheat the grill – Heat your grill to medium-high (375–400°F / 190–205°C).
- Prepare the corn – Peel back the husks, remove the silk, and lightly brush the corn with olive oil.
- Grill the corn – Place the ears directly on the grill and cook for 10–12 minutes, turning every few minutes until you see a light char.
- Cool and cut – Once grilled, let the corn cool slightly, then slice the kernels off the cob.
Grilled corn enhances the recipe for chipotle chicken and corn salad, giving it a subtle sweetness that balances the bold chipotle flavors.
Chopping Fresh Vegetables and Herbs
A great Southwestern chicken salad with chipotle and corn needs fresh, vibrant veggies. Here’s what to add:
- Cherry tomatoes – Halved for a juicy pop of sweetness.
- Red onion – Finely chopped for a mild crunch and bite.
- Bell peppers – Diced red, yellow, or green bell peppers for color and texture.
- Cilantro – Freshly chopped for a burst of herbaceous flavor.
Mix all these ingredients in a large bowl with the black beans, kidney beans, and grilled corn to create the base for this healthy grilled chicken chipotle bean salad.
Now that the salad is ready, let’s move on to making the perfect dressing to bring all these flavors together!
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Making the Perfect Dressing for Corn Dense Bean Salad
A flavorful dressing is essential for tying together the smoky, spicy, and fresh elements of this grilled chipotle chicken and corn dense bean salad. This dressing enhances the spicy grilled chicken with corn and beans, adding a zesty kick that complements the bold flavors.
Balancing Spices for the Best Taste
To achieve the perfect balance of acidity, spice, and sweetness, you’ll need:
- 2 tablespoons fresh lime juice – Adds brightness and acidity.
- 1 tablespoon olive oil – Enhances texture and helps coat the salad.
- 1 teaspoon honey – Balances the smoky and spicy flavors.
- ½ teaspoon cumin – Gives an earthy, warm undertone.
- ½ teaspoon smoked paprika – Boosts the chipotle flavor.
- Salt and black pepper to taste – Enhances all the ingredients.
Mixing and Marinating for Maximum Flavor Absorption
- Whisk the dressing – In a small bowl, whisk together the lime juice, olive oil, honey, cumin, smoked paprika, salt, and black pepper until fully combined.
- Coat the salad – Pour the dressing over the corn bean salad with grilled chipotle chicken and toss well to ensure every ingredient is evenly coated.
- Let it rest – For best results, let the salad sit for 10–15 minutes before serving. This allows the flavors to fully absorb, enhancing the taste of the dense bean salad with corn and grilled chicken.
Optional Add-Ins for Extra Flavor
If you want to customize your chipotle chicken salad recipe with black beans, try adding:
- Avocado – Sliced or diced for creaminess.
- Feta cheese or cotija cheese – Adds a slightly salty contrast.
- Jalapeños – For extra heat.
With the salad and dressing ready, let’s move on to how to serve and present this delicious meal!
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Serving and Presentation Tips
Now that your grilled chipotle chicken and corn dense bean salad is ready, it’s time to serve it in the most appetizing way. This dish is versatile and can be enjoyed in several ways, whether as a hearty meal or a light side dish.
Best Ways to Serve This Dish
- As a main course – Plate the spicy grilled chicken with corn and beans on top of the dense bean salad and drizzle with extra dressing.
- In a wrap or taco – Use flour or corn tortillas to create a delicious Southwestern-style taco.
- Over a bed of greens – Serve the healthy grilled chicken chipotle bean salad on top of fresh spinach or romaine lettuce for a low-carb option.
- With a side of rice – Pair with cilantro lime rice for a complete meal.
Garnishing for a Beautiful Presentation
- Sliced avocado – Adds creaminess and balances the spice.
- Lime wedges – For an extra squeeze of citrus freshness.
- Cilantro leaves – Enhances the visual appeal and flavor.
If you find yourself with leftovers, don’t worry, repurpose them easily with these Recipes for Leftover Rotisserie Chicken.
Health Benefits of Chipotle Chicken Corn Bean Salad
This recipe for chipotle chicken and corn salad is not only delicious but also highly nutritious. Here’s why it’s a great addition to a healthy diet:
1. High in Protein and Fiber
- Grilled chipotle chicken provides lean protein, essential for muscle growth.
- Black beans and kidney beans are packed with fiber, aiding digestion and keeping you full longer.
2. Rich in Vitamins and Antioxidants
- Corn is high in antioxidants that support eye health.
- Tomatoes and bell peppers provide vitamin C for immune support.
3. Low in Unhealthy Fats
- Made with heart-healthy olive oil and lean chicken, this chipotle chicken corn bean salad nutrition is balanced and wholesome.
FAQs About Grilled Chipotle Chicken and Corn Dense Bean Salad
Can I make this chipotle chicken salad recipe with black beans ahead of time?
Yes! Prepare the salad and dressing a day in advance and store them separately. Mix everything together before serving for the freshest taste.
How can I make chipotle chicken corn salad at home spicier?
Add extra chipotle peppers, fresh jalapeños, or a dash of hot sauce to the marinade and dressing.
Can I use canned corn instead of grilled corn?
Yes, but grilling the corn enhances the flavor. If using canned corn, drain and rinse it before mixing it into the salad.
What’s the best way to store leftovers?
Keep the salad and chicken in an airtight container in the refrigerator for up to 3 days.
Can I substitute the chicken with another protein?
Absolutely! Try grilled shrimp, tofu, or even steak for a different twist on this Southwestern chicken salad with chipotle and corn.
Is this dish gluten-free?
Yes! This dense bean salad with corn and grilled chicken is naturally gluten-free.
Conclusion
This grilled chipotle chicken and corn dense bean salad is the perfect balance of smoky, spicy, sweet, and fresh flavors. Whether you’re looking for a protein-packed meal, a healthy side dish, or a bold new recipe to try, this dish checks all the boxes.
With grilled chipotle chicken, corn, black beans, and a zesty dressing, this meal is packed with nutrition and flavor. Plus, it’s easy to prepare and highly versatile, making it a great choice for meal prep, family dinners, or summer cookouts.
Now that you know how to make chipotle chicken corn salad at home, it’s time to fire up the grill and enjoy this incredible dish. Try it today and bring bold Southwestern flavors to your table!